Gympal

Push

Created by Szymon Radziukiewicz
Szymon Radziukiewicz
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Range
1
2
Chest Dip

Chest Dip

Set
Range
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Range
1
2
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Range
1
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Range
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Range
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Range
1
2
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Range
1
2