Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
16-10 reps1
26-10 reps2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Range
1
-
-
2
-
-
Chest Dip
16-10 reps1
26-10 reps2
ChestTriceps
Chest Dip
ChestTriceps
Set
Range
1
-
2
-
Butterfly (Pec Deck)
18-12 reps1
28-12 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Range
1
-
-
2
-
-
Lateral Raise (Cable)
15-8 reps1
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Range
1
-
-
Lateral Raise (Cable)
18-12 reps1
28-12 reps2
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Range
1
-
-
2
-
-
Overhead Triceps Extension (Cable)
16-10 reps1
26-10 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Range
1
-
-
2
-
-
Single Arm Triceps Pushdown (Cable)
18-12 reps1
28-12 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Range
1
-
-
2
-
-
Standing Calf Raise (Machine)
16-10 reps1
26-10 reps2
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Range
1
-
-
2
-
-
