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Routine Builder
Chest
Created by
Alejandro Alfonso
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Chest Press (Machine)
Set
KG
Reps
1
Lever Incline Hammer Chest Press
Set
KG
Reps
1
Chest Fly (Machine)
Set
KG
Reps
1
Chest Press (Machine)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Shoulders
Triceps
Equipment
Leverage Machine