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Routine Builder
Chest
Alejandro Alfonso
Open Routine in app
Body Heatmap
Target Muscles
Chest
3 exercises
3 sets
Chest
3 exercises
3 sets
Chest Press (Machine)
1
-
F
Chest
Front Delts
Triceps
Chest Press (Machine)
Chest
Front Delts
Triceps
Set
KG
Reps
F
-
-
Lever Incline Hammer Chest Press
1
-
F
Chest
Front Delts
Triceps
Lever Incline Hammer Chest Press
Chest
Front Delts
Triceps
Set
KG
Reps
F
-
-
Chest Fly (Machine)
1
-
F
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
F
-
-
Chest Press (Machine)
Primary Muscles
Chest
Secondary Muscles
Front Delts
Triceps
Equipment
Leverage Machine
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