Gympal

Bicep

Created by Alejandro Alfonso
Alejandro Alfonso
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1