Bicep

Alejandro Alfonso

Alejandro Alfonso

Body Heatmap

Target Muscles

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Alternate Biceps Curl

1-1

Biceps

Alternate Biceps Curl

Alternate Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Reverse Curl (Dumbbell)

1-1

ForearmsBiceps

Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

ForearmsBiceps

Set

KG

Reps

1

-

-