triceps
Created by 
Alejandro Alfonso
Seated Dip Machine
Set
KG
Reps
1
Triceps Rope Pushdown
Set
KG
Reps
1
Lever Triceps Extension
Set
KG
Reps
1
Target Muscle
Triceps
Primary Muscles
Lateral HeadMedial HeadLong Head
Secondary Muscles
ChestShoulders
Equipment
Leverage Machine