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Routine Builder
triceps
Created by
Alejandro Alfonso
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Seated Dip Machine
Set
KG
Reps
1
Triceps Rope Pushdown
Set
KG
Reps
1
Lever Triceps Extension
Set
KG
Reps
1
Seated Dip Machine
Primary Muscles
Triceps
Secondary Muscles
Chest
Equipment
Leverage Machine