Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Seated Cable Row - V Grip (Cable)
1-1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Shrug (Dumbbell)
1-1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
-
-
Back Extension (Machine)
1-1
Lower BackGlutesHamstrings
Back Extension (Machine)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
-
Chest Supported Incline Row (Dumbbell)
1-1
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
-
