abs

Alejandro Alfonso

Alejandro Alfonso

Body Heatmap

Target Muscles

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

1

-

-

Straight Leg Raise

10 reps1

Abs

Straight Leg Raise

Straight Leg Raise

Abs

Set

Reps

1

-

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

1

-

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

1

-