Gympal

leg Day

Created by Alejandro Alfonso
Alejandro Alfonso
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1