leg Day

Alejandro Alfonso

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Leg Press Horizontal (Machine)

1-1

QuadsGlutesHamstrings

Leg Press Horizontal (Machine)

QuadsGlutesHamstrings

Set

Reps

Seated Leg Curl (Machine)

13 reps1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

GlutesHamstrings

Set

Reps

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Calves

Set

Reps

Calf Press (Machine)

1-1

Calves

Calf Press (Machine)

Calves

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

leg Day

Body Heatmap

Target Muscles

Leg Extension (Machine)

Leg Extension (Machine)

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hip Thrust (Machine)

Hip Thrust (Machine)

Seated Calf Raise

Seated Calf Raise

Calf Press (Machine)

Calf Press (Machine)

Hip Abduction (Machine)

Hip Abduction (Machine)

Hip Adduction (Machine)

Hip Adduction (Machine)

Leg Extension (Machine)

Primary Muscles

Equipment