Gympal

MUM - Session 1

Created by Stacey Smithson
Stacey Smithson
Squat (Machine)

Squat (Machine)

1st set is a warm up set. Use the Super Squat Machine
Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

1st set is a warm up set.
Set
KG
Reps
1
2
3
4
Chest Press (Machine)

Chest Press (Machine)

1st set is a warm up set.
Set
KG
Reps
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

1st set is a warm up set.
Set
KG
Reps
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3