MUM - Session 1
Body Heatmap
Target Muscles
Squat (Machine)
1st set is a warm up set. Use the Super Squat Machine
115 reps1
28 reps2
38 reps3
48 reps4
QuadsGlutesHamstrings
Squat (Machine)
1st set is a warm up set. Use the Super Squat Machine
QuadsGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
8
3
-
8
4
-
8
Lat Pulldown (Cable)
1st set is a warm up set.
115 reps1
28 reps2
38 reps3
48 reps4
LatsUpper Back
Lat Pulldown (Cable)
1st set is a warm up set.
LatsUpper Back
Set
KG
Reps
1
-
15
2
-
8
3
-
8
4
-
8
Chest Press (Machine)
1st set is a warm up set.
115 reps1
28 reps2
38 reps3
48 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
1st set is a warm up set.
ChestFront DeltsTriceps
Set
KG
Reps
1
-
15
2
-
8
3
-
8
4
-
8
Seated Shoulder Press (Machine)
1st set is a warm up set.
115 reps1
28 reps2
38 reps3
48 reps4
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
1st set is a warm up set.
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
15
2
-
8
3
-
8
4
-
8
Triceps Rope Pushdown
115 reps1
215 reps2
315 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Bicep Curl (Cable)
115 reps1
215 reps2
315 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
15
2
-
15
3
-
15
