Gympal

MUM - Session 2

Created by Stacey Smithson
Stacey Smithson
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

1st set is a warm up set.
Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

1st set is a warm up set.
Set
KG
Reps
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

1st set is a warm up set.
Set
KG
Reps
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

1st set is a warm up set. (using the standing machine).
Set
KG
Reps
1
2
3