Gympal

    MUM - Session 2

    Stacey Smithson
    Stacey Smithson

    Body Heatmap

    Target Muscles

    Leg Press Horizontal (Machine)

    1st set is a warm up set.

    115 reps1
    28 reps2
    38 reps3
    48 reps4
    QuadsGlutesHamstrings

    Hip Abduction (Machine)

    115 reps1
    215 reps2
    315 reps3
    AbductorsGlutes

    Seated Row (Machine)

    1st set is a warm up set.

    115 reps1
    28 reps2
    38 reps3
    48 reps4
    Upper BackLats

    Butterfly (Pec Deck)

    1st set is a warm up set.

    115 reps1
    215 reps2
    315 reps3
    Chest

    Lateral Raise (Machine)

    1st set is a warm up set. (using the standing machine).

    115 reps1
    215 reps2
    315 reps3
    Side Delts