Gympal

Max Effort Upper Body | WSSB

Created by Murat T. Akyuz
Murat T. Akyuz
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

WORK UP TO A MAX SET OF 3-5 REPS.
Set
KG
Range
W
W
3
4
F
Bench Press (Dumbbell)

Bench Press (Dumbbell)

PERFORM 3-4 SETS OF 6-10 REPS.
Set
KG
Range
1
2
3
4
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

PERFORM 4 SETS OF 10-15 REPS.
Set
KG
Range
1
2
3
4
Face Pull

Face Pull

PERFORM 2-3 SETS OF 12-15 REPS.
Set
KG
Range
1
2
3
Hanging Leg Raise

Hanging Leg Raise

3-4 SETS OF 8-15 REPS.
Set
Range
1
2
3