Gympal

    Repetition Upper Body | WSSB

    Murat T. Akyuz
    Murat T. Akyuz

    Body Heatmap

    Target Muscles

    Push Up

    WORK UP TO 3 SETS OF MAX REPS

    1-F
    2-F
    3-F
    ChestTricepsFront Delts

    Skullcrusher (Barbell)

    PERFORM 3-4 SETS OF 5-10 REPS.

    15-10 reps1
    25-10 reps2
    35-10 reps3
    45-10 reps4
    Triceps

    Chin Up

    PERFORM 4 SETS OF 8-12 REPS.

    18-12 reps1
    LatsUpper BackBiceps

    Face Pull

    PERFORM 3 SETS OF 10-15 REPS.

    110-15 reps1
    210-15 reps2
    310-15 reps3
    Rear DeltsUpper Back

    Rope Cable Curl

    PERFORM 3 SETS OF 8-10 REPS.

    18-10 reps1
    28-10 reps2
    38-10 reps3
    BicepsForearms

    Back Extension (Weighted Hyperextension)

    18-12 reps1
    28-12 reps2
    38-12 reps3
    Lower BackGlutesHamstrings