Gympal

Repetition Upper Body | WSSB

Created by Murat T. Akyuz
Murat T. Akyuz
Push Up

Push Up

WORK UP TO 3 SETS OF MAX REPS
Set
Reps
F
F
F
Skullcrusher (Barbell)

Skullcrusher (Barbell)

PERFORM 3-4 SETS OF 5-10 REPS.
Set
KG
Range
1
2
3
4
Chin Up

Chin Up

PERFORM 4 SETS OF 8-12 REPS.
Set
Range
1
Face Pull

Face Pull

PERFORM 3 SETS OF 10-15 REPS.
Set
KG
Range
1
2
3
Rope Cable Curl

Rope Cable Curl

PERFORM 3 SETS OF 8-10 REPS.
Set
KG
Range
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Range
1
2
3