Gympal
Legday

Legday

Created by Axel Byström
Axel Byström
Leg Press (Machine)

Leg Press (Machine)

Feet lower on the platform emphasize quads, higher targets glutes and hamstrings. Narrow stance hits outer quads, wide stance hits inner quads.
Set
KG
Range
RPE
1
2
3
4
5
Leg Extension (Machine)

Leg Extension (Machine)

sämst maskin ett ben först två
Set
KG
Range
RPE
1
2
3
D
Seated Calf Raise

Seated Calf Raise

Toes pointed inward emphasizes outer calves, toes outward emphasizes inner calves.
Set
KG
Range
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
RPE
1
2