Gympal

Lower back

Created by Ida Gottfridsson
Ida Gottfridsson
Clamshell

Clamshell

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Reps
1
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

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KG
Reps
1
Glute Bridge

Glute Bridge

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Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

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KG
Reps
1
Single Leg Glute Bridge

Single Leg Glute Bridge

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Reps
1
Single Leg Hip Thrust

Single Leg Hip Thrust

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Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

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KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

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KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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KG
Reps
1
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

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KG
Reps
1
Good Morning (Barbell)

Good Morning (Barbell)

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KG
Reps
1
Box Squat (Barbell)

Box Squat (Barbell)

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KG
Reps
1
Sumo Squat (Kettlebell)

Sumo Squat (Kettlebell)

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KG
Reps
1
Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

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KG
Reps
1
2
Back Extension (Machine)

Back Extension (Machine)

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KG
Reps
1
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

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KG
Reps
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

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KG
Reps
1
Landmine Row

Landmine Row

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KG
Reps
1
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

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KG
Reps
1