Gympal

    Lower back

    Ida Gottfridsson
    Ida Gottfridsson

    Body Heatmap

    Target Muscles

    Clamshell

    1-1
    AbductorsGlutes

    Standing Cable Glute Kickbacks

    1-1
    GlutesHamstrings

    Glute Bridge

    1-1
    GlutesHamstrings

    Deadlift (Dumbbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Single Leg Glute Bridge

    1-1
    GlutesHamstrings

    Single Leg Hip Thrust

    1-1
    GlutesHamstrings

    Back Extension (Weighted Hyperextension)

    1-1
    Lower BackGlutesHamstrings

    Bulgarian Split Squat

    1-1
    QuadsGlutesHamstrings

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Single Leg Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Good Morning (Barbell)

    1-1
    HamstringsGlutesLower Back

    Box Squat (Barbell)

    1-1
    QuadsGlutesHamstrings

    Sumo Squat (Kettlebell)

    1-1
    QuadsAdductorsGlutes

    Single Leg Romanian Deadlift (Barbell)

    1-1
    2-2
    HamstringsGlutesLower Back

    Back Extension (Machine)

    1-1
    Lower BackGlutesHamstrings

    Gorilla Row (Kettlebell)

    1-1
    Upper BackLats

    Renegade Row (Dumbbell)

    1-1
    Upper BackAbs

    Landmine Row

    1-1
    Upper BackLats

    Chest Supported Incline Row (Dumbbell)

    1-1
    Upper BackLats