leg and abs
Body Heatmap
Target Muscles
Sit Up
14 reps1
Abs
Sit Up
Abs
Set
Reps
1
4
Sit Up (Weighted)
18 reps1
210 reps2
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
10
8
2
5
10
Leg Press (Machine)
14 reps1
210 reps2
38 reps3
410 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
50
4
2
50
10
3
60
8
4
60
10
Reverse Curl
17 reps1
28 reps2
38 reps3
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
10
7
2
12
8
3
13
8
Cable Standing Wrist Curl
18 reps1
28 reps2
38 reps3
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
11
8
2
13
8
3
15
8
Seated Leg Curl (Machine)
110 reps1
210 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
39
10
2
39
10
Crunch (Machine)
113 reps1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
27
13