Gympal

leg and abs

Created by Faris Khan
Faris Khan
Sit Up

Sit Up

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1