cable superset
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
2-2
3-3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
10
10
2
-
-
3
-
-
Triceps Pushdown
110 reps1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
10
10
Overhead Triceps Extension (Cable)
110 reps1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
10
10
Single Arm Triceps Pushdown (Cable)
110 reps1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
10
10
Triceps Rope Pushdown
110 reps1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
10
10
Straight Arm Lat Pulldown (Cable)
110 reps1
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
10
10
Single Arm Lateral Raise (Cable)
110 reps1
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
10
10
Triceps Pressdown
110 reps1
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
10
10
Face Pull
110 reps1
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
10
10
Standing Cable Fly
110 reps1
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
10
10
Rear Delt Reverse Fly (Cable)
110 reps1
2-2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
10
10
2
-
-
Cable Middle Fly
110 reps1
2-2
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
10
10
2
-
-
Hammer Curl (Cable)
110 reps1
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
10
10
Triceps Extension (Cable)
110 reps1
Triceps
Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
10
10
Single Arm Triceps Pushdown (Cable)
110 reps1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
2
10
Rope Cable Curl
110 reps1
BicepsForearms
Rope Cable Curl
BicepsForearms
Set
KG
Reps
1
10
10
Upright Row (Cable)
110 reps1
Side DeltsUpper Traps
Upright Row (Cable)
Side DeltsUpper Traps
Set
KG
Reps
1
10
10
