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Body Heatmap
Target Muscles
Lat Pulldown (Machine)
13 reps1
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
23
3
Hammer Curl (Cable)
1-1
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
-
Rope Straight Arm Pulldown
1-1
Lats
Rope Straight Arm Pulldown
Lats
Set
KG
Reps
1
-
-
Triceps Rope Pushdown
1-1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
-
Iso-Lateral Row (Machine)
1-1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Seated Row (Machine)
1-1
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
