Gympal

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Created by I Thiele
I Thiele
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1