Gympal

Day 4

Created by Autumn Ferguson
Autumn Ferguson
Hip Abduction (Machine)

Hip Abduction (Machine)

alternate between sitting with back flush to chair and leaning forward
Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

alternate between sitting with back flush to chair and leaning forward
Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

feet set high and apart
Set
KG
Reps
1
2
3
Glute Kickback (Machine)

Glute Kickback (Machine)

idk if im doing this right
Set
KG
Reps
1
2
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

but with the smith machine
Set
KG
Reps
1
2
3