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Routine Builder
TTh
Jadyn Miner
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Quads
1 exercise
1 set
Squat (Bodyweight)
1
-
1
Quads
Glutes
Hamstrings
Squat (Bodyweight)
Quads
Glutes
Hamstrings
Set
Reps
1
-
Squat (Bodyweight)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
None
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