daily glutes
Body Heatmap
Target Muscles
Glute Bridge
120 reps1
220 reps2
320 reps3
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
20
2
20
3
20
Glute Kickback on Floor
120 reps1
220 reps2
320 reps3
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
20
2
20
3
20
Reverse Lunge
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Reverse Lunge
QuadsGlutesHamstrings
Set
Reps
1
12
2
12
3
12
Russian Twist (Bodyweight)
112 reps1
212 reps2
312 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
12
2
12
3
12