Gympal

daily glutes

Created by Mia Welch
Mia Welch
Glute Bridge

Glute Bridge

Set
Reps
1
2
3
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
2
3
Reverse Lunge

Reverse Lunge

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3