Gympal

quads, hamstrings&glutes

Created by Aneleya Romanas
Aneleya Romanas
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Stair Machine

Stair Machine

Set
KM
Duration
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1