quads, hamstrings&glutes
Body Heatmap
Target Muscles
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
35
12
2
35
12
3
35
12
4
35
12
Bulgarian Split Squat
1-1
2-2
3-3
4-4
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Stair Machine
1::1
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Squat (Smith Machine)
1-1
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
