Friday chest and tricep
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
8
Incline Bench Press (Dumbbell)
112 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
12
12
Bench Press (Dumbbell)
18 reps1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
15
8
Push Up
110 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
Incline Chest Fly (Dumbbell)
18 reps1
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
8
8
Single Arm Cable Crossover
18 reps1
Chest
Single Arm Cable Crossover
Chest
Set
KG
Reps
1
20
8
Plate Press
18 reps1
ChestTricepsFront Delts
Plate Press
ChestTricepsFront Delts
Set
KG
Reps
1
8
8
Plate Squeeze (Svend Press)
18 reps1
Chest
Plate Squeeze (Svend Press)
Chest
Set
KG
Reps
1
10
8
Pullover (Dumbbell)
18 reps1
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
12
8
Single Arm Landmine Press (Barbell)
18 reps1
Front DeltsTricepsChest
Single Arm Landmine Press (Barbell)
Front DeltsTricepsChest
Set
KG
Reps
1
30
8
Wide-Elbow Triceps Press (Dumbbell)
18 reps1
28 reps2
TricepsChest
Wide-Elbow Triceps Press (Dumbbell)
TricepsChest
Set
KG
Reps
1
10
8
2
12
8
