Gympal

Friday chest and tricep

Created by Mathias Takvam Lodden
Mathias Takvam Lodden
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
Single Arm Cable Crossover

Single Arm Cable Crossover

Set
KG
Reps
1
Plate Press

Plate Press

Set
KG
Reps
1
Plate Squeeze (Svend Press)

Plate Squeeze (Svend Press)

Set
KG
Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

Set
KG
Reps
1
Wide-Elbow Triceps Press (Dumbbell)

Wide-Elbow Triceps Press (Dumbbell)

Set
KG
Reps
1
2