Gympal

thursday delts and biceps

Created by Mathias Takvam Lodden
Mathias Takvam Lodden
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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Reps
1
Seated Incline Curl

Seated Incline Curl

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Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

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Reps
1
Preacher Curl (Barbell)

Preacher Curl (Barbell)

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Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

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Reps
1
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

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Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

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Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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Reps
1
Upright Row (Dumbbell)

Upright Row (Dumbbell)

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Reps
1
Kettlebell Halo

Kettlebell Halo

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1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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Reps
1
Shoulder Taps

Shoulder Taps

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Reps
1