Gympal

    thursday delts and biceps

    Mathias Takvam Lodden
    Mathias Takvam Lodden

    Body Heatmap

    Target Muscles

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Seated Incline Curl

    1-1
    Biceps

    EZ Bar Biceps Curl

    1-1
    Biceps

    Preacher Curl (Barbell)

    1-1
    Biceps

    Behind the Back Curl (Cable)

    1-1
    Biceps

    Spider Curl (Dumbbell)

    1-1
    Biceps

    Reverse Curl (Dumbbell)

    1-1
    ForearmsBiceps

    Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Upright Row (Dumbbell)

    1-1
    Side DeltsUpper Traps

    Kettlebell Halo

    1-1
    Side Delts

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Shoulder Taps

    1-1
    AbsFront Delts