wedensday abs and obliques
Body Heatmap
Target Muscles
Decline Crunch (Weighted)
1-1
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
Ab Scissors
1-1
Abs
Ab Scissors
Abs
Set
Reps
1
-
Sit Up (Weighted)
1-1
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
-
-
Mountain Climber
1-1
Abs
Mountain Climber
Abs
Set
Reps
1
-
Crunch (Weighted)
1-1
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
-
-
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
-
Russian Twist (Weighted)
1-1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
-
Landmine 180
1-1
ObliquesAbsSide Delts
Landmine 180
ObliquesAbsSide Delts
Set
KG
Reps
1
-
-
Heel Taps
1-1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
-
