Gympal

wedensday abs and obliques

Created by Mathias Takvam Lodden
Mathias Takvam Lodden
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Landmine 180

Landmine 180

Set
KG
Reps
1
Heel Taps

Heel Taps

Set
Reps
1