Gympal

monday forearms traps and neck

Created by Mathias Takvam Lodden
Mathias Takvam Lodden
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Decline Shrug

Decline Shrug

Set
KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
Lying Neck Curls

Lying Neck Curls

Set
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1