monday forearms traps and neck

Mathias Takvam Lodden

Body Heatmap

Target Muscles

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Upper Traps

Set

Reps

Decline Shrug

1-1

Upper Traps

Decline Shrug

Upper Traps

Set

Reps

Over Bench Wrist Curl

1-1

Forearms

Over Bench Wrist Curl

Forearms

Set

Reps

Reverse Curl (Dumbbell)

1-1

ForearmsBiceps

Reverse Curl (Dumbbell)

ForearmsBiceps

Set

Reps

Lying Neck Curls

1-1

Neck

Lying Neck Curls

Neck

Set

Reps

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Bench Press (Smith Machine)

1-1

ChestTricepsFront Delts

Bench Press (Smith Machine)

ChestTricepsFront Delts

Set

Reps

monday forearms traps and neck

Body Heatmap

Target Muscles

Shrug (Dumbbell)

Shrug (Dumbbell)

Decline Shrug

Decline Shrug

Over Bench Wrist Curl

Over Bench Wrist Curl

Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Lying Neck Curls

Lying Neck Curls

Treadmill

Treadmill

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Bench Press (Smith Machine)

Bench Press (Smith Machine)

Shrug (Dumbbell)

Primary Muscles

Equipment