Poniedziałek Upper body
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
37 reps3
46 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
8
2
-
8
3
-
7
4
-
6
Lat Pulldown (Cable)
18 reps1
28 reps2
37 reps3
46 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
8
2
-
8
3
-
7
4
-
6
Shoulder Press (Dumbbell)
18 reps1
27 reps2
36 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
8
2
-
7
3
-
6
Chest Supported Incline Row (Dumbbell)
110 reps1
29 reps2
38 reps3
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
10
2
-
9
3
-
8
Alternate Biceps Curl
112 reps1
211 reps2
310 reps3
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
-
12
2
-
11
3
-
10
Overhead Triceps Extension (Cable)
112 reps1
211 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
12
2
-
11
3
-
10
