chest and biceps
Body Heatmap
Target Muscles
Chest Fly (Machine)
18 reps1
26 reps2
34 reps3
48 reps4
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
RPE
1
53
8
6
2
86
6
10
3
74
4
10
4
66
8
10
Decline Bench Press (Barbell)
16 reps1
28 reps2
313 reps3
ChestTriceps
Decline Bench Press (Barbell)
ChestTriceps
Set
KG
Reps
RPE
1
45
6
9
2
40
8
9
3
30
13
10
Bench Press (Dumbbell)
1-1
2-2
3-3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Incline Chest Press (Machine)
1-1
2-2
3-3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Incline Bench Press (Dumbbell)
18 reps1
26 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
24
8
9
2
24
6
9
3
22
8
10
Hammer Curl (Dumbbell)
2
16 reps1
210 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
2
BicepsForearms
Set
KG
Reps
RPE
1
12.5
6
8.5
2
10
10
9
3
10
12
10
Preacher Curl (Machine)
1
18 reps1
27 reps2
38 reps3
48 reps4
Biceps
Preacher Curl (Machine)
1
Biceps
Set
KG
Reps
RPE
1
32
8
6
2
50
7
9
3
45
8
9.5
4
36
8
10
Seated Incline Curl
3
16 reps1
26 reps2
3-3
Biceps
Seated Incline Curl
3
Biceps
Set
KG
Reps
RPE
1
10
6
9.5
2
10
6
10
3
-
-
-
Bicep Curl (Cable)
1-1
2-2
3-3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hammer Curl (Cable)
1-1
2-2
3-3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Bicep Curl (Dumbbell)
1-1
2-2
3-3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
