Gympal

    legs and shoulders

    Sebastian Salopiata
    Sebastian Salopiata

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    Quads

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Leg Press Horizontal (Machine)

    1-1
    QuadsGlutesHamstrings

    Hack Squat (Machine)

    1-1
    QuadsGlutes

    Squat (Barbell)

    1-1
    QuadsGlutesHamstrings

    Squat (Machine)

    1-1
    QuadsGlutesHamstrings

    Seated Leg Curl (Machine)

    1-1
    HamstringsCalves

    Standing Calf Raise (Machine)

    1-1
    Calves

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Front Raise (Dumbbell)

    1-1
    Front Delts

    Front Raise (Barbell)

    1-1
    Front Delts

    Lateral Raise (Machine)

    1-1
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back