Gympal

arm day

Created by Amal Mohamed
Amal Mohamed
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

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KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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Reps
1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

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Reps
1
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

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KG
Reps
1
Upright Row (Dumbbell)

Upright Row (Dumbbell)

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KG
Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

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KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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Reps
1
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

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Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

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Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

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Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

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KG
Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

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KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

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KG
Reps
1
Lateral Raise (Machine)

Lateral Raise (Machine)

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Reps
1
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

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Reps
1
Upright Row (Cable)

Upright Row (Cable)

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KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

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KG
Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

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KG
Reps
1
Seated Dip Machine

Seated Dip Machine

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KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

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KG
Reps
1
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

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Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

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KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1