Gympal

abs

Created by Amal Mohamed
Amal Mohamed
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
Heel Taps

Heel Taps

Set
Reps
1
Decline Crunch

Decline Crunch

Set
Reps
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Torso Rotation

Torso Rotation

Set
KG
Reps
1
Side Plank

Side Plank

Set
Time
1
Heel Taps

Heel Taps

Set
Reps
1
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1