abs

Amal Mohamed

Body Heatmap

Target Muscles

Crunch (Machine)

1-1

Abs

Crunch (Machine)

Abs

Set

KG

Reps

1

-

-

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

KG

Reps

1

-

-

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Crunch (Weighted)

Abs

Set

-KG

Reps

1

-

-

Side Bend (Dumbbell)

1-1

Obliques

Side Bend (Dumbbell)

Side Bend (Dumbbell)

Obliques

Set

KG

Reps

1

-

-

Cable Twist (Up to down)

1-1

ObliquesAbs

Cable Twist (Up to down)

Cable Twist (Up to down)

ObliquesAbs

Set

KG

Reps

1

-

-

Cable Twist (Down to up)

1-1

ObliquesAbs

Cable Twist (Down to up)

Cable Twist (Down to up)

ObliquesAbs

Set

KG

Reps

1

-

-

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

KG

Reps

1

-

-

Seated Leg Raise

1-1

Abs

Seated Leg Raise

Seated Leg Raise

Abs

Set

Reps

1

-

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

Russian Twist (Weighted)

ObliquesAbs

Set

KG

Reps

1

-

-

Sit Up (Weighted)

1-1

2-2

Abs

Sit Up (Weighted)

Sit Up (Weighted)

Abs

Set

+KG

Reps

1

-

-

2

-

-

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

1

-

Decline Crunch

1-1

Abs

Decline Crunch

Abs

Set

Reps

1

-

Kettlebell Around the World

1-1

Side DeltsAbs

Kettlebell Around the World

Kettlebell Around the World

Side DeltsAbs

Set

KG

Reps

1

-

-

Seated Leg Raise

1-1

Abs

Seated Leg Raise

Seated Leg Raise

Abs

Set

Reps

1

-

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Crunch (Weighted)

Abs

Set

-KG

Reps

1

-

-

Side Bend (Dumbbell)

1-1

Obliques

Side Bend (Dumbbell)

Side Bend (Dumbbell)

Obliques

Set

KG

Reps

1

-

-

Torso Rotation

1-1

Obliques

Torso Rotation

Obliques

Set

KG

Reps

1

-

-

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

1

-

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

1

-

Cable Twist (Up to down)

1-1

ObliquesAbs

Cable Twist (Up to down)

Cable Twist (Up to down)

ObliquesAbs

Set

KG

Reps

1

-

-