Gympal

legday

Created by Amal Mohamed
Amal Mohamed
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

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KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

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KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

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KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

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KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

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KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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KG
Reps
1
Cable Pull Through

Cable Pull Through

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KG
Reps
1
2
Deadlift (Dumbbell)

Deadlift (Dumbbell)

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KG
Reps
1
Calf Extension (Machine)

Calf Extension (Machine)

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KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

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KG
Reps
1
Calf Press (Machine)

Calf Press (Machine)

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KG
Reps
1
Single Leg Standing Calf Raise (Dumbbell)

Single Leg Standing Calf Raise (Dumbbell)

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KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

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KG
Reps
1
Fire Hydrants

Fire Hydrants

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Reps
1
Lateral Band Walks

Lateral Band Walks

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Reps
1
Lateral Leg Raises

Lateral Leg Raises

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Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

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KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

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KG
Reps
1
Lateral Lunge

Lateral Lunge

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Reps
1
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

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KG
Reps
1
Kettlebell Swing

Kettlebell Swing

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KG
Reps
1
Wall Sit

Wall Sit

Set
Time
1
Hip Thrust

Hip Thrust

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Reps
1
Stick Pass Around Stretch

Stick Pass Around Stretch

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Reps
1