Gympal

    legday

    Amal Mohamed
    Amal Mohamed

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    Quads

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Leg Press Horizontal (Machine)

    1-1
    QuadsGlutesHamstrings

    Hack Squat (Machine)

    1-1
    QuadsGlutes

    Seated Leg Curl (Machine)

    1-1
    HamstringsCalves

    Lying Leg Curl (Machine)

    1-1
    HamstringsCalves

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Cable Pull Through

    1-1
    2-2
    GlutesHamstrings

    Deadlift (Dumbbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Calf Extension (Machine)

    1-1
    Calves

    Standing Calf Raise (Machine)

    1-1
    Calves

    Calf Press (Machine)

    1-1
    Calves

    Single Leg Standing Calf Raise (Dumbbell)

    1-1
    Calves

    Hip Abduction (Machine)

    1-1
    AbductorsGlutes

    Fire Hydrants

    1-1
    GlutesAbductors

    Lateral Band Walks

    1-1
    AbductorsGlutes

    Lateral Leg Raises

    1-1
    AbductorsGlutes

    Hip Adduction (Machine)

    1-1
    Adductors

    Sumo Squat (Dumbbell)

    1-1
    QuadsAdductorsGlutes

    Lateral Lunge

    1-1
    QuadsAdductorsGlutes

    Standing Cable Glute Kickbacks

    1-1
    GlutesHamstrings

    Kettlebell Swing

    1-1
    GlutesHamstringsLower Back

    Wall Sit

    1::1
    Quads

    Hip Thrust

    1-1
    GlutesHamstrings

    Stick Pass Around Stretch

    1-1
    Front Delts