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Body Heatmap
Target Muscles
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Bicep Curl (Dumbbell)
13 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
3
Incline Push Ups
1-1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
-
Shrug (Dumbbell)
13 reps1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
-
3
Decline Push Up
1-1
ChestFront DeltsTriceps
Decline Push Up
ChestFront DeltsTriceps
Set
Reps
1
-
Lunge (Dumbbell)
1-1
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Dumbbell Standing Reverse Curl Rotate
1-1
ForearmsBiceps
Dumbbell Standing Reverse Curl Rotate
ForearmsBiceps
Set
KG
Reps
1
-
-