Gympal

at home

Created by George Coursey
George Coursey
Push Up

Push Up

Set
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Decline Push Up

Decline Push Up

Set
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

Set
KG
Reps
1