legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
210 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
100
10
2
100
10
Calf Extension (Machine)
112 reps1
212 reps2
3-3
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
50
12
2
50
12
3
-
-
Seated Leg Curl (Machine)
1-1
2-2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
Hip Adduction (Machine)
17 reps1
27 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
70
7
2
70
7
Hack Squat (Machine)
115 reps1
215 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
40
15
2
40
15
Decline Crunch (Weighted)
112 reps1
212 reps2
312 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
20
12
2
20
12
3
20
12
Side Bend (Dumbbell)
1-1
2-2
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
-
-
2
-
-
Reverse Plank
1::1
AbsGlutesLower Back
Reverse Plank
AbsGlutesLower Back
Set
Time
1
-
