Gympal

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    Levi C
    Levi C

    Body Heatmap

    Target Muscles

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    ChestFront DeltsTriceps

    Decline Bench Press (Machine)

    1-1
    2-2
    ChestTriceps

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    Side Delts

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    Triceps