Monday

Created by

Mrunal Patil

Push Up

Set

Reps

1

2

3

4

Squat (Bodyweight)

Squat (Bodyweight)

Set

Reps

1

2

3

4

Glute Bridge

Set

Reps

1

2

3

Plank

Set

Time

1

2

3

Superman

Set

Reps

1

2

3

Push Up

Primary Muscles

Chest

Secondary Muscles

Triceps

Front Delts

Equipment

None