Gympal

Wednesday

Created by Mrunal Patil
Mrunal Patil
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
Lunge

Lunge

Set
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
4
Wall Sit

Wall Sit

Set
Time
1
2
3
Single Leg Glute Bridge

Single Leg Glute Bridge

Each Leg
Set
Reps
1
2
3