Gympal

Thursday

Created by Mrunal Patil
Mrunal Patil
Crunch

Crunch

Set
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

if you cant find equipment use the one below instead
Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Dead Bug

Dead Bug

each side
Set
Reps
1
2
3
Plank Pushup

Plank Pushup

Set
Reps
1
2
3