Gympal

Friday

Created by Mrunal Patil
Mrunal Patil
Pike Pushup

Pike Pushup

Set
Reps
1
2
3
4
Push Up

Push Up

Set
Reps
1
2
3
4
Hip Thrust

Hip Thrust

Set
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

each leg
Set
KG
Reps
1
2
3
Hollow Rock

Hollow Rock

Set
Time
1
2
3
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
2
3