Alternativ legday
Body Heatmap
Target Muscles
Hip Abduction (Machine)
110 reps1
210 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
40.5
10
2
49.5
10
3
49.5
10
Hip Adduction (Machine)
110 reps1
210 reps2
310 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
40.5
10
2
49.5
10
3
49.5
10
Romanian Deadlift (Barbell)
110 reps1
210 reps2
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
50
10
2
60
10
Straight Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Standing Leg Curls
110 reps1
210 reps2
Hamstrings
Standing Leg Curls
Hamstrings
Set
KG
Reps
1
25
10
2
25
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
31.5
10
2
38.5
10
3
38.5
10
