MONDAY & THURSDAY — CHEST + ABS WORKOUT
Body Heatmap
Target Muscles
Floor Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
2
12
2
2
12
3
2
12
Chest Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
2
12
2
2
12
3
2
12
Hex Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Pullover (Dumbbell)
110 reps1
210 reps2
310 reps3
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Heel Tap Variation
120 reps1
220 reps2
320 reps3
Heel Tap Variation
Set
Reps
1
20
2
20
3
20
Flutter Kicks
120 reps1
220 reps2
320 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
20
2
20
3
20
Lying Leg Raise
125 reps1
225 reps2
325 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
25
2
25
3
25
Starfish Crunches
120 reps1
220 reps2
320 reps3
Starfish Crunches
Set
Reps
1
20
2
20
3
20
