Gympal

MONDAY & THURSDAY — CHEST + ABS WORKOUT

Created by Shanelle TAFNA
Shanelle TAFNA
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
2
3
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
2
3
Heel Tap Variation

Heel Tap Variation

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Starfish Crunches

Starfish Crunches

Set
Reps
1
2
3