Gympal

TUESDAY & FRIDAY — SNATCHED WAIST + BACK

Created by Shanelle TAFNA
Shanelle TAFNA
Glute Bridge Marches

Glute Bridge Marches

Set
+KG
Reps
1
2
3
Heel Tap Variation

Heel Tap Variation

Set
Reps
1
2
3
Reverse plank w/Crunches

Reverse plank w/Crunches

Set
Reps
1
2
3
Raising leg holding crunch

Raising leg holding crunch

Set
Reps
1
2
3
Underhand row

Underhand row

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
Superman

Superman

Set
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1