Gympal

Chest / Triceps

Created by Andelko Klaric
Andelko Klaric
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
6
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
5
6
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3