Chest / Triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
120 reps1
210 reps2
38 reps3
43 reps4
51 reps5
60 reps6
716 reps7
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
1
20
20
6
2
60
10
7
3
100
8
8.5
4
120
3
8
5
130
1
8
6
135
-
8.5
7
60
16
8
Decline Bench Press (Barbell)
110 reps1
210 reps2
35 reps3
ChestTriceps
Decline Bench Press (Barbell)
ChestTriceps
Set
KG
Reps
1
60
10
2
81.5
10
3
101.5
5
Incline Bench Press (Barbell)
16 reps1
27 reps2
35 reps3
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
60
6
8
2
60
7
8
3
60
5
7
Standing Cable Fly
112 reps1
212 reps2
310 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
12.5
12
2
15
12
3
15
10
Low Cable Fly Crossovers
18 reps1
26 reps2
36 reps3
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
12.5
8
2
12.5
6
3
12.5
6
Triceps Extension (Cable)
18 reps1
27 reps2
37 reps3
46 reps4
55 reps5
65 reps6
Triceps
Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
25
8
2
25
7
3
25
7
4
25
6
5
25
5
6
25
5
Triceps Pushdown
112 reps1
215 reps2
311 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
35
12
2
40
15
3
40
11
Overhead Triceps Extension (Cable)
115 reps1
212 reps2
312 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
15
15
2
20
12
3
20
12
Chest Fly (Machine)
115 reps1
212 reps2
39 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
45
15
2
86
12
3
100
9
Lever Triceps Extension
112 reps1
212 reps2
310 reps3
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
50
12
2
50
12
3
59
10
Decline Bench Press (Machine)
17 reps1
27 reps2
35 reps3
ChestTriceps
Decline Bench Press (Machine)
ChestTriceps
Set
KG
Reps
1
59
7
2
59
7
3
59
5
