Pull Day
Body Heatmap
Target Muscles
Pull Up
11 reps1
23 reps2
34 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
1
2
3
3
4
Chin Up
13 reps1
24 reps2
35 reps3
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
3
2
4
3
5
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
35
8
2
35
8
3
35
8
Preacher Curl (Machine)
18 reps1
214 reps2
39 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
2.5
8
2
2.5
14
3
2.5
9
Hammer Curl (Dumbbell)
18 reps1
27 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7
8
2
6
7
3
6
8
Cable Standing Back Wrist Curl
124 reps1
210 reps2
30 reps3
Forearms
Cable Standing Back Wrist Curl
Forearms
Set
KG
Reps
1
20
24
2
22.5
10
3
15
-
Bicep Curl (Cable)
18 reps1
28 reps2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
15
8
2
15
8
