Gympal

    Saturday full body

    Marlinn Alsaker
    Marlinn Alsaker

    Body Heatmap

    Target Muscles

    Kettlebell Goblet Squat

    1-1
    2-2
    3-3
    QuadsGlutes

    Romanian Deadlift (Dumbbell)

    1-1
    2-2
    3-3
    HamstringsGlutesLower Back

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Plank Pushup

    1-1
    2-2
    3-3
    ChestTricepsAbs