Gympal

Monday

Created by Ahmad Nafari
Ahmad Nafari
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

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KG
Reps
1
2
3
Hack Squat

Hack Squat

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KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

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KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

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KG
Reps
1
2
3
Dumbbell Squeeze Press

Dumbbell Squeeze Press

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KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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KG
Reps
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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KG
Reps
1
2
Dumbbell Row

Dumbbell Row

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KG
Reps
1
2
Cable Pull Through

Cable Pull Through

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KG
Reps
1
2
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

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KG
Reps
1
2
Rear Lateral Raise

Rear Lateral Raise

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KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

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KG
Reps
1
2
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2