Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 repsW
210 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
50
10
2
75
10
3
75
8
T Bar Row
112 repsW
28 reps2
38 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
W
35
12
2
40
8
3
40
8
Cable One Arm Biceps Curl
16 repsW
28 reps2
38 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
W
25
6
2
30
8
3
30
8
Preacher Curl (Machine)
18 reps1
27 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
40
8
2
40
7
Pullover (Machine)
16 reps1
26 reps2
36 repsD
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
1
60
6
2
60
6
D
40
6
Rear Delt Reverse Fly (Cable)
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
15
10
2
20
10
3
20
10
