Gympal

Pull

Created by Aleksander Roicki
Aleksander Roicki
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
2
3
T Bar Row

T Bar Row

Set
KG
Reps
W
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
W
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1
2
D
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
2
3