Gympal

Push

Created by Aleksander Roicki
Aleksander Roicki
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
W
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
W
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
D
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2