Body Heatmap
Target Muscles
Incline Chest Press (Machine)
112 repsW
28 reps2
36 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
45
12
2
55
8
3
55
6
Chest Fly (Machine)
17 repsW
27 reps2
35 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
W
50
7
2
55
7
3
55
5
Triceps Pushdown
110 reps1
28 reps2
37 repsD
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
65
10
2
65
8
D
45
7
Lateral Raise (Machine)
110 reps1
29 reps2
39 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
55
10
2
55
9
3
55
9
Shoulder Press (Machine Plates)
17 reps1
28 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
35
7
2
35
8
Cable Crunch
110 reps1
29 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
85
10
2
90
9
