chest & back

Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
W
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
2
3
T Bar Row

T Bar Row

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
2