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Routine Builder
chest & back
Created by
Aleksander Roicki
Open Routine in app
Incline Chest Press (Machine)
Set
KG
Reps
W
2
3
Chest Fly (Machine)
Set
KG
Reps
1
2
Lat Pulldown (Cable)
Set
KG
Reps
W
2
3
T Bar Row
Set
KG
Reps
1
2
Rear Delt Reverse Fly (Cable)
Set
KG
Reps
1
2
Incline Chest Press (Machine)
Primary Muscles
Chest
Secondary Muscles
Front Delts
Triceps
Equipment
Leverage Machine