chest & back
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
18 repsW
29 reps2
38 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
45
8
2
55
9
3
55
8
Chest Fly (Machine)
18 reps1
27 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
50
8
2
50
7
Lat Pulldown (Cable)
18 repsW
210 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
50
8
2
70
10
3
75
8
T Bar Row
110 reps1
27 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
40
10
2
40
7
Rear Delt Reverse Fly (Cable)
115 reps1
210 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
20
15
2
20
10
