Gympal

arms

Created by Cliff Morrow
Cliff Morrow
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
5
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
5
6
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
5
6
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
5
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
4
5