arms
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
112 reps1
210 reps2
310 reps3
410 reps4
510 reps5
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
11.3
12
2
15.9
10
3
15.9
10
4
13.6
10
5
13.6
10
Preacher Curl (Machine)
112 reps1
212 reps2
310 reps3
410 reps4
512 reps5
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
22.7
12
2
29.5
12
3
36.3
10
4
36.3
10
5
29.5
12
Bicep Curl (Dumbbell)
115 reps1
210 reps2
310 reps3
410 reps4
510 reps5
610 reps6
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
9.1
15
2
15.9
10
3
15.9
10
4
13.6
10
5
13.6
10
6
11.3
10
Triceps Pushdown
112 reps1
212 reps2
310 reps3
410 reps4
510 reps5
615 reps6
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
24.9
12
2
29.5
12
3
31.8
10
4
31.8
10
5
34
10
6
27.2
15
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
510 reps5
610 reps6
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45.4
10
2
54.4
10
3
68
10
4
68
10
5
68
10
6
59
10
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
510 reps5
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
45.4
10
2
54.4
10
3
63.5
10
4
63.5
10
5
63.5
10
Cross Body Hammer Curl
110 reps1
210 reps2
310 reps3
410 reps4
511.33982273589099 kg5
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
11.3
10
2
11.3
10
3
13.6
10
4
13.6
10
5
11.3
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