Chest & back
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
15 reps1
25 reps2
35 reps3
45 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
12
5
2
12
5
3
12
5
4
12
5
Dumbbell Row
15 reps1
25 reps2
35 reps3
45 reps4
55 reps5
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
7
5
2
7
5
3
7
5
4
7
5
5
7
5
Shrug (Barbell)
15 reps1
25 reps2
35 reps3
45 reps4
55 reps5
Upper Traps
Shrug (Barbell)
Upper Traps
Set
KG
Reps
1
16
5
2
16
5
3
16
5
4
16
5
5
16
5
Decline Crunch (Weighted)
14 reps1
24 reps2
34 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
4
2
5
4
3
5
4
Side Bend (Dumbbell)
15 reps1
25 reps2
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
11
5
2
11
5
Reverse Plank
100:301
AbsGlutesLower Back
Reverse Plank
AbsGlutesLower Back
Set
Time
1
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